Benefits of Exercise to Your Mental Health
Usually the purpose of exercise is to lose weight or body fat, but exercise can be far more important to your total wellbeing with its role in improving mental health. Exercise not only improves physical appearance but also helps in reducing stress levels, depression and getting better sleep.
Benefits of exercise on mental health
Exercise is very helpful in improving the mental health of an individual by producing hormones that reduce the stress levels this ultimately makes a healthier mind. Here are few of the benefits of exercise on your mental health:
- Reduces stress level
Stress is the root cause of many diseases because it triggers things such as hypertension, heart disease and diabetes. With cardio exercises the heart rate increases by production of neurohormones that not only reverses the stress induced damage to the brain but also improves thinking and cognition.
- Helps with anxiety and depression
Anxiety and depression are common issues today due to our busy lifestyle and use of technology such as smart phones, laptop and computers. Exercise is helpful in boosting mood and reducing the symptoms associated with anxiety and depression. When a person does exercise it stimulates the production of endorphins these are the hormones responsible for happiness. Feeling stressed or anxious then regular exercise is a great way to try and keep on top of this.
- Proper sleep
There are many different factors that contribute to bad sleeping habits which can cause physical and mental issues. With poor sleep the body produces a hormone which can increase the chance of weight gain, lethargy and restlessness. Exercise helps in improving sleep patterns as with physical activity the body temperature increases which has soothing effects on the mind helping to regulate the sleep cycle.
- Boost self-confidence and self-esteem
Exercise can improve the body structure, physical appearance and strength that not only make you feel happy, but also aids in boosting your self-esteem and self-confidence. Performing regular exercise will not only improve your physical appearance but it will increase your sense of achievement and self worth. These factors can help give you a boost in self confidence throughout your daily life.
- Boosts memory and brain power
Exercise can help to improve brain performance, cardio exercises promotes neurogenesis which is the synthesis of new brain cells. This process can improve brain performance and prevent memory loss issues by strengthening the brain cells. With regular physical activity you may feel more energetic and this can help with productivity and efficiency on a daily basis.
Exercises for mental health
Physical activity in any form is good for mental health, but the choice of exercise entirely depends upon you. You can go for yoga or meditation if you are not a cardio lover, but if you prefer cardio then you can use cardio machines such as rowing machines, exercise bikes and treadmills. Don’t want to go to the gym or prefer to exercise at home you can pick up some great deals on refurbished gym equipment, failing that just get out and go for a run or a bike ride, the benefits will be felt both physically and mentally.