Vibration Plates offer a unique way to train, testimonials and studies show that they can be a valuable part of your workout and help to improve overall fitness while burning calories too. Using our specialised refurbishment facilities, we can offer top quality, refurbished vibration plates at the best possible prices. Refurbished vibration plates offer a massive saving over the new RRP whilst still providing incredible commercial build quality and a whole range of the latest features.
One of the increasingly popular type of exercise includes vibration plates, which aid you in targeting fat while improving muscle strength and tone. The vibration plate works by you standing on a platform which has vibration plates underneath your feet. Through using a powerful vibration, the plates trigger a muscle reflex as your brain believes you are about to fall over, even though you aren’t. This causes your muscles to contract anywhere from 30 to 50 times per second resulting in 100% of your muscle fibres being used. With everyone leading busy lifestyles it can be hard to fit in a full workout. With a vibration plate working your legs and abdomen giving you the equivalent of a one hour workout in just 15 minutes and improving balance, strength and coordination. The vibration platform also helps to decrease blood pressure and increase blood circulation and oxygenation. To get the most out of your vibration machine fitness experts recommend using them for at least 15 to 30 minutes up to 3 or 4 times a week.
Although you’ll find a form of vibration platform in commercial gyms, it has become a popular product amongst home users. The equipment can come in a variety of shapes and sizes but are often very compact and don’t take up much space at home, allowing you to exercise in any room of the house. You can listen to music or watch your favourite tv programme while you use the power plate allowing you to try out the machine whenever suits you.