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The tactile buttons make quick adjustments simple, and with Bluetooth® and ANT+, you can connect to the ICG® app or other apps to track your data as you ride. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eICG® App Integration: \u003c\/strong\u003eWith Bluetooth® and ANT+, the IC3 connects to the ICG® app, offering 150+ workouts created by fitness experts, including rides customised with Coach By Colour® to match your heart rate and power zones. You can track every session and share your progress on social media. The app’s Premium upgrade unlocks extra features like instructor-led rides, 130+ music-driven workouts, and scenic routes, with options to set your own goals and view heart rate and power data in real time. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSmooth Resistance Control:\u003c\/strong\u003e The Life Fitness IC3 makes changing intensity easy and precise. 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