We have an excellent quality range of studio hand weights sets that are ideal for use in fitness classes. These hand weights and fitness bars are available in a range of sizes which allows you to build up your strength effectively to make sure you reach your target goal.
Studio hand weights can be incorporated into almost any exercise class from Pilates to Body Pump. Using heavy weights such as dumbbells for these exercises can create risks of injury when the focus is on exercise rather than weight training. The studio hand weights may be light but they can add muscle tone through the slight resistance and help the user improve stability and bring awareness to their core during the exercise at hand while increasing the challenge of the workout.