Functional Fitness

Improving your functional fitness means that you work on your flexibility, core stability, power, cardiovascular fitness and overall muscle tone. Whether you’re looking for kettlebells or battle ropes, we have a great selection of equipment for your functional training.

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Originally used as a form of physical therapy and rehabilitation, functional fitness has now made its way into many training plans. Designed to mimic your everyday actions, you can engage multiple muscle groups at the same time which will improve things like balance and co-ordination. Our bodies were designed for our muscles to support each other when we come to do certain movements or activities, you may not have realised how many times a day you do a squat without realising or how many muscles you use when reaching for something at the back of the cupboard.  The core workouts should include a range of upper and lower body workouts which focus on strength, power and range of motion. Incorporating functional training into your routine can bring unlimited benefits, including improving your strength, posture and cardiovascular fitness. It’s one of the great exercises that can be completed at home, in a gym or as part of a boot camp. Many group fitness classes have become part of gym schedules including Crossfit, HIIT or kettlebell classes to name a few.

With this in mind, we understand how important it is that gyms have the right equipment to be able to offer fitness class that provides results. Our excellent range of functional fitness equipment provides you with everything you need for a successful class or PT session and these items would also be the perfect addition to any home gym. Exercise is more than an hour of cardio and moving from using normal gym equipment to functional training can be a shock for your body, those exercises can be a lot harder! If you are looking for equipment that provides results, then look no further than our functional and group fitness range.

 

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