5 Treadmill Workouts for Weight Loss and Fat Burning
Treadmill workouts remain an enduringly popular option among gym-goers and home fitness enthusiasts alike. The simplicity of the exercise coupled with the long-lasting benefits of regular cardio workouts can do wonders for the body and the mind, and with dedication and persistence, treadmill workouts can be a great tool to help you work towards your fitness goals.
For many who are new to fitness, treadmill workouts for beginners to lose weight are a great way to get into the mindset of regular exercise, providing an effective stepping stone to future workouts. Using the treadmill will burn calories, especially if you make time for regular workouts. Additionally, running on a treadmill is not just an ideal way to ensure you’re getting enough cardio in your fitness routine; it can also be an effective way to burn fat and lose weight, particularly for common problem areas like belly fat.
However, as with all exercise, persistence is the key to treadmill workouts to burn fat and lose weight. Visible results will take time, so don’t be disheartened if you don’t notice a difference straight away. Keep motivated, keep training, and before long, you should be well on your way to achieving your target weight.
We have compiled a handy guide featuring a range of different treadmill workouts designed to burn fat and help you lose weight. We’ve included a variety of workouts to cater to all abilities, such as treadmill workouts for beginners to lose weight and a HIIT treadmill workout for weight loss. You’ll be well on your way to fitness success in no time at all!
Quick HIIT Treadmill Workout
If you have limited time available for your workout, this doesn’t mean it’s an excuse to bypass cardio entirely! The beauty of HIIT workouts is that they are highly flexible and can be easily customised to suit the duration of time that you have on any given day.
Start with three minutes jogging at a pace that is comfortable for you to warm up and loosen your muscles. Then, spend the next nine minutes alternating between a minute of walking and a minute of running, pushing your body while still providing opportunities to rest in between intervals. In total, this should equate to five minutes of running and four of walking. Finally, complete the quick HIIT treadmill workout for weight loss with a further three minutes of gentle jogging.
Treadmill Workout for Beginners
If you’re a newbie to the world of treadmill workouts, we’ve got the perfect treadmill fitness routine for beginners. Simple and easy to follow, this is a great introduction to using the treadmill and it should help you to gradually transition towards running and improved levels of endurance.
Once you’ve warmed up, start with two minutes of jogging at a gentle pace followed by three minutes of walking to let your body recover. The next jogging interval should last for three minutes, followed by another three minutes of walking. Next is four minutes of jogging, before five minutes of cool-down time. Over time, you will be able to decrease your rest time and increase the jogging time, or perhaps switch out jogging for running when you feel ready to do so.
Treadmill Incline Workout
Incline treadmill workouts are ideal for burning more calories than simply running on a level surface as extra energy is required. Incorporating inclines into your time on the treadmill will help you to lose fat over time while toning your glutes and thighs. If you’re a more seasoned fitness enthusiast, you can take the workout up a notch by increasing the incline or your speed to really challenge yourself!
As always, begin with a gentle warm-up to ensure your body is prepared for the workout to come. Once you’re ready to begin, start with a two-minute rest interval at a brisk walking pace on zero incline. Next, it’s time for the incline interval. Walk for one minute at an incline that you find challenging – this is likely to depend on your overall fitness level. Return to the rest interval and repeat – we recommend spending half an hour on this workout before cooling down.
Walk, Jog, Run Treadmill Workout
Variety is often the key to success in treadmill workouts. Not only does it keep you engaged and maintain motivation, but it also pushes your body in different ways, with different recovery periods. This workout alternates between walking, jogging and running in order to build endurance and promote weight loss.
This workout runs by the rule of three. One minute of walking, then one minute of jogging, and finally, one minute of running. Start at a comfortable, moderate pace and gradually increase your speed for the jogging and running segments after every three repetitions of the set.
Increasing Speed HIIT Treadmill Workout
HIIT workouts offer a great way to gain the maximum benefit from your treadmill workout and they also provide plentiful opportunities to mix things up by varying speeds, intervals, and even inclines. However, if you are feeling a little uninspired by your basic HIIT treadmill workout, this increasing speed HIIT treadmill workout for weight loss should help to get you motivated again!
Once you’re warmed up and ready to begin, kick off the workout at a moderate pace. Maintain it for two minutes then slow to a recovery pace for one minute. Next, go into another two-minute interval just a little faster than your previous pace. Slow to recover for a minute, then continue, increasing the speed by a fraction each time until you can’t maintain the high pace with a recovery interval of just one minute.
Which Treadmill is Right for You?
While this will be less of a concern if you have a gym membership and intend to use the treadmill there, you will need to decide on the right treadmill for your needs if you are going to install one in your home gym.
The best treadmill will vary depending on your individual fitness requirements, but there are certain specifics that you should decide upon before making your final decision. However, one attribute that you should certainly not compromise on is quality. A comfortable, high-quality treadmill that meets your needs and is easy to use is a must. Other factors that you should take into consideration include size, available features and programs – and your budget.
UK Gym Equipment has a wide range of treadmills available, including new, second-hand, and refurbished treadmills from some of the leading brands. Browse our full range online today and find the perfect equipment to get started with your preferred treadmill workouts to burn fat and lose weight.