Health Advice

Leading a healthy lifestyle from a young age is key for reaping the abundance of rewards of remaining able, mobile and in good health when the twilight years come creeping up. Not everyone looks after their older self when they’re younger, though. The good news is, it’s never too late to get on the path to a healthy lifestyle.  We’ve put together a list of the best home exercise equipment for the elderly, all of which will keep senior citizens moving and active in a safe and beneficial way, no... Read More

If you’re on a mission to tone up, you’ve probably come across ab toning belts. Marketed as a quick fix to getting you the six-pack of your dreams, stimulating belts have quickly become a must-have for those looking to firm up their tums, but do exercise belts really work? First of all, it’s worth noting the difference between the types of exercise belts. There are two main types: weightlifting belts and ab toning belts. Weightlifting belts are used to minimise stress on the back when lifting heavy weights by compressing... Read More

Thousands of gym-goers swear by the use of pre-workout protein shakes, exclaiming that it gives them the added boost they need to smash their workout and reap the rewards and benefits they desire. Some, though, are a little more sceptical and worry about the effects of drinking a pre-workout shake, as well as those who simply don’t believe it makes a difference to their performance and actually wonder what does pre-workout do? The truth is that pre-workouts aren’t for everybody, but it is also important to consider that not all... Read More

For anyone that wears glasses as part of their normal day-to-day life, exercise and other physical activity can be more than a little awkward. When you are getting hot and sweaty, your glasses can steam up – almost rendering them pointless – which leaves many wearers considering contact lenses. The truth is, contact lenses are not for everyone, with some opting for specialised sports glasses and goggles (especially when participating in contact sports such as football and rugby). If you are wondering ‘can I exercise with contact lenses’ safely and... Read More

When designing your home gym, you have to consider what your personal fitness goal is. Do you want to lose weight? Build muscle? Or do you just simply want to get a little bit fitter without stressing about your waistline or muscle mass? Losing weight is, without a doubt, the most popular reason for anyone looking to install a home gym and that means investing in the correct equipment. Before we go any further, we must stress that the healthiest way to achieve any weight loss is in conjunction with a... Read More

When it comes to strength training, many people will immediately think of body builders that are lifting incredibly heavy. However, including resistance exercises and weight training into your routine means that you will not only burn more calories in comparison to cardio but your body will become stronger, improving your ability to perform everyday tasks as well as completing exerting physical tasks. Builds Muscle This may be obvious, but it shouldn’t be overlooked. Weight training is one of the key effective methods to build muscle and increase bone density. Improving... Read More

Your home gym is a space where you should feel motivated and energetic – somewhere that your brain automatically associates with exercise. For this reason, it’s important to create a dedicated space for your gym or exercise equipment at home, rather than just clearing a space and hoping for the best! Whether you are just starting to create your own home gym or are planning to upgrade your existing equipment or workout space, it’s important to carefully consider every aspect of the fitness environment. We’ve compiled a guide to our... Read More

For the last 5 years UK Gym Equipment have worked tirelessly to produce the highest quality new, refurbished and used gym equipment. We started from a small garage space in March, working around full-times jobs to create a business that would soon become one of the UK’s well-known companies for providing refurbished professional gym equipment from some of the industry’s most  infamous brands including Life Fitness, Technogym, Matrix Fitness and many more. We have made it easier to achieve a full gym set up for a fraction of the cost... Read More

Usually the purpose of exercise is to lose weight or body fat, but exercise can be far more important to your total wellbeing with its role in improving mental health. Exercise not only improves physical appearance but also helps in reducing stress levels, depression and getting better sleep. Benefits of exercise on mental health Exercise is very helpful in improving the mental health of an individual by producing hormones that reduce the stress levels this ultimately makes a healthier mind. Here are few of the benefits of exercise on your... Read More