10 Home Gym Must-Haves
Your home gym is a space where you should feel motivated and energetic – somewhere that your brain automatically associates with exercise. For this reason, it’s important to create a dedicated space for your gym or exercise equipment at home, rather than just clearing a space and hoping for the best!
Whether you are just starting to create your own home gym or are planning to upgrade your existing equipment or workout space, it’s important to carefully consider every aspect of the fitness environment.
We’ve compiled a guide to our top 10 home gym must-haves to give you a helping hand. However, don’t forget that different equipment is suitable for training different areas of the body, so always keep in mind what your fitness goals are when selecting your home gym equipment.
A simple yet versatile home gym essential, a good-quality barbell is a must. Typically used by bodybuilders and weightlifters, barbells can be used for a wide variety of exercises, offering versatility and flexibility. This functional piece of equipment provides a great foundation for your home gym and will help you to train effectively over the long-term.
Well-suited to power and strength training, medicine balls offer a great way to effectively build up your strength over time. Available in a host of different weights, sizes and styles, you can go for a full range or select a core medicine ball to assist in your fitness training.
Another fundamental piece of equipment to assist you during strength training is a stable, good-quality weight bench. Using a weight bench will improve the quality and effectiveness of your workout, allowing you to focus on specific muscle groups with each exercise. Additionally, adding a weight bench to your home gym will open up a whole new set of exercises for you to include in your fitness routine, helping to keep things fresh and ensure you remain motivated.
There are multiple benefits to including dumbbells in your home gym. From a practical point of view, they can easily be stored away and don’t take up much room, making them perfect for smaller spaces. Plus, from an exercise perspective, dumbbells are great for adding variety to your workout and are available in a range of sizes and weights, easily allowing you to pick the option that works best for you.
Kettlebells may be simple, straightforward pieces of equipment, but they can bring a wide range of benefits to your home gym. Offering versatility and adaptability, kettlebells can be used to perform a host of different exercises targeting several core muscle groups. Investing in a set of kettlebells will make your home gym workouts much more effective but if you are working with a limited budget, even a single kettlebell is a worthy addition to your fitness space.
Suspension Training Equipment
Highly versatile and offering a wide range of options for beginners and fitness pros alike, suspension training can be built up to gradually increase in difficulty over time. This ensures that the equipment will continue to challenge individuals of all levels of fitness, providing an effective, low-impact fitness solution that is consistently effective.
Long-established as a staple of home gyms and workout routines alike, the treadmill is still regarded as one of the best machines to test your cardio abilities and boost fitness. Whether you are looking for an all-in-one cardio solution or simply an addition to the existing range of equipment in your home gym, you simply can’t go wrong with a treadmill. We stock an extensive range of new, used, refurbished, and commercial treadmills from many leading brands, giving you plenty of freedom to choose a treadmill of professional quality that meets your needs and requirements.
You don’t have to be a boxer to reap the benefits of a punching bag! Incorporating a punching bag into your home gym or exercise space will give you a well-rounded workout focusing on stamina, strength, and working your core muscles. They’re simple, they’re versatile and they’re incredibly effective from a calorie-burning perspective. you simply can’t go wrong with a punching bag.
Something that many people overlook when planning their home gym is storage. Finding an effective storage technique or system is essential for keeping your gym clean, tidy, and ready for use at all times. Gym storage solutions can incorporate everything from weight racks to medicine ball stands, and we have a wide range of multipurpose options to get you started.
Last but certainly not least, safety should never be overlooked. Ensure your home gym remains a safe environment with the addition of comfortable, secure gym flooring, designed to reduce the risk of injury. By upgrading the whole workout space that you have available, you will be able to maximise the effectiveness of your home gym, creating a motivating environment and taking your fitness routine to the next level.
Whilst our 10 home gym must-haves offer a great starting point, it’s still important to consider your own personal requirements. For instance, if you know that some of your favourite exercises require a specific type of equipment, you should prioritise that above others as it will help keep you motivated in the future. If in doubt, a good place to start is to create a list of all the equipment you would ideally like to incorporate into your gym, which you can then narrow down according to factors like space, budget, and your fitness goals.
Have fun putting together your home gym – when you get it right, you’ll have the perfect fitness environment to work out at home.
UK Gym Equipment offers a wide range of both new and refurbished fitness equipment, gym accessories, and essentials to help you create your ideal home gym. Browse our full range online today or don’t hesitate to get in touch with us if you have any queries.