Netball Gym Workout: Train Like a Professional
Most people have memories of playing netball at school, and despite not being able to run with the ball, they will remember it as being one of the most intense sports on the curriculum. It’s 60 minutes of extreme interval sprinting, rapid agility movement and accurate hand-eye coordination. Imagine that on a professional scale as a world-class player, playing some of the greatest netballers in the world; you’re probably tired at the thought! Professional netball players are among the fittest athletes, but in order to maintain their incredible physiques and... Read More