UK Gym Equipment

03/03/2021

Do Exercise Belts and Ab Toning Belts Work?

If you’re on a mission to tone up, you’ve probably come across ab toning belts. Marketed as a quick fix to getting you the six-pack of your dreams, stimulating belts have quickly become a must-have for those looking to firm up their tums, but do exercise belts really work? First of all, it’s worth noting the difference between the types of exercise belts. There are two main types: weightlifting belts and ab toning belts. Weightlifting belts are used to minimise stress on the back when lifting heavy weights by compressing... Read More

03/03/2021

Treadmill Workouts for Speed and Endurance

There are hundreds of types of gym equipment, some of which are more complex than others, but there’s one piece that’s universal: the treadmill. Commonplace in gyms and homes alike, the treadmill is an easy-to-use piece of equipment that people of all physical capabilities can get on with. For this reason, it’s a popular piece of apparatus because it offers a multitude of fitness benefits, including stamina and speed training. Using a treadmill is a form of cardio exercise that boosts heart, brain, lung, muscle and joint function, though most... Read More

20/01/2021

How to Design a Home Gym Properly

A home gym is the dream of many fitness fanatics. Having your favourite gym equipment to hand without the need for commuting to the gym, waiting for someone else to finish with a machine and not having to spend a penny on membership fees are just some of the reasons why home gyms are hugely popular. Of course, there is a lot of care and consideration that is needed when it comes to deciding how to set up a home gym. The most common mistake that people make is to... Read More

20/01/2021

Pre-Workout FAQs: A Guide to Pre-Workouts

Thousands of gym-goers swear by the use of pre-workout protein shakes, exclaiming that it gives them the added boost they need to smash their workout and reap the rewards and benefits they desire. Some, though, are a little more sceptical and worry about the effects of drinking a pre-workout shake, as well as those who simply don’t believe it makes a difference to their performance and actually wonder what does pre-workout do? The truth is that pre-workouts aren’t for everybody, but it is also important to consider that not all... Read More

20/01/2021

Strength Workouts for Weight Loss

Strength Workouts for Weight Loss  There’s more to losing weight than just doing cardio. Lots of people want to build muscle at the same time as losing weight, and it’s completely possible to achieve both goals with a targeted workout. In fact, building muscle will help you lose weight because muscle mass increases your metabolic rate. When your metabolism increases, your body is able to burn more calories which means it’s easier for you to lose weight and get in shape. This is why if you’re set on getting fit,... Read More

17/12/2020

Arm Workouts for Muscle Development

Arm Workouts for Muscle Development When anyone wants to build muscle mass, the first thing that comes to mind is lifting as heavy and as often as possible. After all, that’s how gains happen – right? Not entirely true, because if you conduct an arms and shoulders workout with poor form and technique, you will not reap the full benefits. Poor form can constitute not performing the full range of movement an exercise demands, rushing through the workout (often in the search of more reps) or doing the routine in... Read More

Contact lens eye 16/12/2020

Can You Exercise with Contact Lenses?

For anyone that wears glasses as part of their normal day-to-day life, exercise and other physical activity can be more than a little awkward. When you are getting hot and sweaty, your glasses can steam up – almost rendering them pointless – which leaves many wearers considering contact lenses. The truth is, contact lenses are not for everyone, with some opting for specialised sports glasses and goggles (especially when participating in contact sports such as football and rugby). If you are wondering ‘can I exercise with contact lenses’ safely and... Read More

Man running in a gym on a treadmill 15/10/2020

Joining a Gym vs Working Out at Home: Which is Better for You?

Here at UK Gym Equipment, we supply state-of-the-art gym equipment for both commercial and home settings and one of the questions we get asked a lot is ‘Should I sign up to a gym or workout at home?’. There is no textbook answer because it all depends on what you are hoping to achieve, your budget and personal circumstances. For many, signing up and going to a gym is not an option due to other commitments such as working hours, children and more, while others could never imagine working out... Read More

Training at home concept 08/10/2020

How Much Does a Home Gym Cost?

Owning your very own home gym is a dream of many, although the associated costs are what lead many to believe that this will always be just that – a dream. The truth is that a home gym doesn’t have to cost the earth, especially if you carefully consider what your fitness goals are and what gym equipment will be best to help to achieve them. We won’t lie and say that the cost of building a home gym is dirt cheap because it isn’t, at least not one that... Read More

Bright gym room with exercise equipments and tv 07/09/2020

How to Build Your Own Gym at Home

For many, having your very own gym at home is the dream. No need to pay monthly membership fees, no waiting around for someone else to finish with the equipment and, best of all, no commute. You might believe that a home gym is a treat only reserved for those of whom have a spare room and/or garage, but you would be wrong. Building a home gym is possible even when space is at a premium. Whether you have a lot or a little room to play with, you can... Read More